Things you don’t expect to hear your 14 year old daughter say:

brussel sprouts

But we got the last one, thanks to a recipe from Canadian Living. Thank you Canadian Living Test Kitchen! Here’s the RECIPE.

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Big Bones


If you give it time after dinner just as you’re finishing clean-up, and you’re open to it, marvellous conversations can be had. Logic doesn’t always apply in these cases. Just go with it.

Sink plants

sink plant

How gross does a sink have to be that a plant grows out of it? How does a seedling even find it’s way in there? From a mouth, right? Do I immediately throw out all our chia, hemp and pumpkin seeds? HOW MUST ONE PARENT IN THIS SITUATION??!!!

Ok. Right. Just do a better job of cleaning.

Got it.

Job Descriptions…

Job Description.jpg

Ain’t that the truth…

Gord Downie

gord downie

Dinner is simply one of the best times of the day.

(Rest in Peace Gord, and thank you for all that you gave this world).


Dinner is a time for frank conversation

Boring yawns

He never beats around the bush. I like that.




Your answer to: “What should I have to eat?”


If your kids are anything like mine, they come home from school famished. Ravenous. The default is to go for the easy stuff – packaged crap that is high in sugar and tastes delicious. Well, with the help of the Canadian Sport Institute and our Canmore Nordic Ski Club, (we had a nutritionist speak to us about healthy food choices for student athletes), I’ve whittled down an excellent list into some options I believe are easy for my kids to help themselves to, are better for them and also taste delicious. My hope is that this eliminates the question that invariably follows the dumping of their knapsack and plodding over to wherever I happen to be when they come home which is, “What should I have to eat?”

“Feast your eyes on the fridge door!” I shall reply in a jolly tone. “And choose whatever tickles your taste buds!” The rest, is up to them.

Print off a copy, slap it on your fridge and let me know if your day becomes “What should I have to eat” free!